Sue Bonanno in prayer position with mala beads

Mind Body Spirit Practices for Modern Times

Welcome to vibrant health, mental calm and spiritual wellbeing. Based on the time-honored principles of yoga, meditation and ayurveda along with the modern insights of neuroscience and biology, Soulspace offers practices and routines for vitality and peace of mind.

It’s all connected….mind, body, spirit… health, vitality, wellbeing. Soulspace brings you classes, workshops, trainings, retreats and programs that treat you like the whole person you are.

Our offerings are based on 6 pillars of wellbeing

  • white buddha meditating

    Meditation

    Meditation is not just about stillness, it’s about sharpening your focus, dissolving stress and unlocking mental clarity. We consider it a cornerstone of conscious choice making across all areas of your life and offer highly experienced, skilled instruction based on authentic contemplative traditions.

  • woman in extended childs pose

    Movement

    Yoga strengthens your physical body, deepens your discipline, awakens awareness and enlivens the energy you need to lead, create and serve at your best.

  • Lemons, ginger and tea

    Nutrition & Hydration

    Nutrition fuels greatness and a well-nourished body houses an unstoppable spirit. Hydration optimizes brain function and fuels endurance. Mindful nutrition, herbal remedies and digestive health are key areas of focus for our clients

  • White, gray & beige pillows on bed

    Sleep

    Quality sleep is superpower. Sleep is where the mind rests, the body heals and cells repair themselves. We teach clients how to invest in sleep hygiene for sharper cognition and vitality.

  • Sandy beach and water

    Emotional Resilience

    The world will test you. Challenges will arise. We work with clients to cultivate inner fortitude, to train their minds like they train their bodies and to self-regulate the energy of emotions so they can rise above any challenging circumstance.

  • Pitcher of water with a glass

    Clean Living

    Toxins lurk in our environment, our food, our skin products and our thoughts & words. Detoxification and cleansing are the silent architects of vitality. We go deep every season to become aware of our toxic load, detox it and replenish balance.

  • “Sue is an amazing resource for exploring meditation, Clean eating and principles of Ayurveda, and the Chakra energy systems. Sue is very knowledgeable, smart and committed to her clients. She can teach a super hard hot yoga class or a gentle restorative yoga class. Truly well rounded and oriented to her client's needs.”

    Valerie S.

  • “What a peaceful way to spend an evening! Sue has truly found her calling and instills calm and wisdom.”

    Ann T.

sun streaming in a window with sheer curtains

When you are thriving, you are then in the best position to serve others and bring your unique gifts and talents to the world. The challenge is that overwhelm, stress and burnout dominate modern life, planting seeds of disease. Soulspace classes and programs offer a counterbalance to the intensity of modern life. You will gain physical flexibility, reset your nervous system, balance your emotions, center your mind, find joy, move with purpose and experience self mastery as you pursue your very best life, work and relationships.